- 562
- 41 413 396
Dr. Mary Claire Haver, MD
United States
Приєднався 13 жов 2016
Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), a Certified Culinary Medicine Specialist, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB).
Dr. Haver founded The 'Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle, helping women reach their best selves. She recently released two books, The Galveston Diet in January 2023 and The New Menopause in April 2024.
Connect:
FB - drmaryclaire
IG - drmaryclaire
TT - @drmaryclaire
thepauselife.com
maryclairewellness.com
Dr. Haver founded The 'Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle, helping women reach their best selves. She recently released two books, The Galveston Diet in January 2023 and The New Menopause in April 2024.
Connect:
FB - drmaryclaire
IG - drmaryclaire
TT - @drmaryclaire
thepauselife.com
maryclairewellness.com
Muscle Mass, Menopause, and Osteoporosis: What You Need To Know!
Here is a link to the entire podcast of Diary of a CEO featuring Dr. Haver. ua-cam.com/video/oQqcnYcKx68/v-deo.html.
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
thepauselife.com/
Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
thepauselife.com/pages/the-new-menopause-book
Order YOUR copy of The Galveston Diet Book today:
thepauselife.com/pages/the-galveston-diet-book
Want to sign up for the ‘Pause Life Community? Join now for FREE!
thepauselife.com/pages/the-pause-life-community
Link to Dr. Haver’s Amazon Storefront:
www.amazon.com/shop/influencer-952826b7
Looking for a new physician? Here is a list of recommended physicians:
thepauselife.com/pages/recommended-physicians
Where are you in your menopause journey? Take our quiz!
thepauselife.com/pages/menopause-quiz/
Check out your Anti-Inflammation score here:
thepauselife.com/pages/anti-inflammation-quiz
Want to try our supplements? Order Here:
thepauselife.com/collections/supplements
Want to make an appointment with Dr. Haver? Click this link:
maryclairewellness.com/
There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
thepauselife.com/blogs/the-pause-blog
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website:
thepauselife.com/
Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today:
thepauselife.com/pages/the-new-menopause-book
Order YOUR copy of The Galveston Diet Book today:
thepauselife.com/pages/the-galveston-diet-book
Want to sign up for the ‘Pause Life Community? Join now for FREE!
thepauselife.com/pages/the-pause-life-community
Link to Dr. Haver’s Amazon Storefront:
www.amazon.com/shop/influencer-952826b7
Looking for a new physician? Here is a list of recommended physicians:
thepauselife.com/pages/recommended-physicians
Where are you in your menopause journey? Take our quiz!
thepauselife.com/pages/menopause-quiz/
Check out your Anti-Inflammation score here:
thepauselife.com/pages/anti-inflammation-quiz
Want to try our supplements? Order Here:
thepauselife.com/collections/supplements
Want to make an appointment with Dr. Haver? Click this link:
maryclairewellness.com/
There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site:
thepauselife.com/blogs/the-pause-blog
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating the menopausal transition and life after reproduction ends.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
Переглядів: 4 489
Відео
How Do I Help My Male Loved Ones Understand My Menopause?
Переглядів 5 тис.17 годин тому
This is an analogy that everyone can relate to. Here is a link to the Diary of a CEO podcast to share: ua-cam.com/video/oQqcnYcKx68/v-deo.html. Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.com/ Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today: thepauselife.com/pages/the-new-menopause-book Order YOUR c...
What Can You Do In Menopause To Live Healthier?
Переглядів 3,2 тис.17 годин тому
View the entire podcast Diary of a CEO at this link: ua-cam.com/video/oQqcnYcKx68/v-deo.html. Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.com/ Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today: thepauselife.com/pages/the-new-menopause-book Order YOUR copy of The Galveston Diet Book today: thepauselife...
How To Explain Menopause to Someone Who Hasn't Experienced It
Переглядів 16 тис.21 день тому
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.com/ Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today: thepauselife.com/pages/the-new-menopause-book Order YOUR copy of The Galveston Diet Book today: thepauselife.com/pages/the-galveston-diet-book Want to sign up for the ‘Pause Life Community? Join now for...
Not feeling yourself in perimenopause? Study link in description
Переглядів 8 тис.21 день тому
Here is the link to the study: pubmed.ncbi.nlm.nih.gov/38531011/ Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.com/ Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today: thepauselife.com/pages/the-new-menopause-book Order YOUR copy of The Galveston Diet Book today: thepauselife.com/pages/the-galveston-diet...
What You Need to Know About Menopause with Tamsen Fadal
Переглядів 9 тис.21 день тому
Dr. Haver loved spending time with Tamsen Fadal as well as the entire team at PIX 11 New York. Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.com/ Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today: thepauselife.com/pages/the-new-menopause-book Order YOUR copy of The Galveston Diet Book today: thepauselif...
Fiber Intake & Menopause
Переглядів 7 тис.28 днів тому
Here is a link to our Fiber GDX: thepauselife.com/products/fiber-gdx Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: thepauselife.com/ Order Dr. Haver’s #1 New York Times bestselling book, The New Menopause today: thepauselife.com/pages/the-new-menopause-book Order YOUR copy of The Galveston Diet Book today: thepauselife.com/pages/the-galveston-...
Dr. Havers Menopause Workout Routine
Переглядів 14 тис.Місяць тому
Dr. Havers Menopause Workout Routine
Frozen Shoulder & Menopause: Research You Need to Know
Переглядів 15 тис.Місяць тому
Frozen Shoulder & Menopause: Research You Need to Know
Interview with Dr. Lisa Mosconi: New Research on the Menopausal Brain
Переглядів 33 тис.Місяць тому
Interview with Dr. Lisa Mosconi: New Research on the Menopausal Brain
The Waist to Hip Ratio Is Better Than BMI to Measure Your Health Risks
Переглядів 10 тис.2 місяці тому
The Waist to Hip Ratio Is Better Than BMI to Measure Your Health Risks
My Menopausal Nursing Home Prevention Program
Переглядів 14 тис.2 місяці тому
My Menopausal Nursing Home Prevention Program
You Deserve An Informed Conversation About Menopause
Переглядів 4 тис.2 місяці тому
You Deserve An Informed Conversation About Menopause
How To Lose Visceral Fat in Perimenopause & Menopause: Details in Description
Переглядів 84 тис.2 місяці тому
How To Lose Visceral Fat in Perimenopause & Menopause: Details in Description
How Dr. Haver Determines If It's Perimenopause, Or Something Else
Переглядів 7 тис.2 місяці тому
How Dr. Haver Determines If It's Perimenopause, Or Something Else
Supplements Can't Bring Your Ovaries Back To Life, But They Can Fill Gaps In Your Nutrition
Переглядів 6 тис.2 місяці тому
Supplements Can't Bring Your Ovaries Back To Life, But They Can Fill Gaps In Your Nutrition
Zoe Podcast 4: Your Brain and Hormones and How Perimenopause Effects the Process
Переглядів 6 тис.3 місяці тому
Zoe Podcast 4: Your Brain and Hormones and How Perimenopause Effects the Process
Zoe Podcast 3: Menopause Symptoms - More Than Just Hot Flashes
Переглядів 4,9 тис.3 місяці тому
Zoe Podcast 3: Menopause Symptoms - More Than Just Hot Flashes
Zoe Podcast 2: Menopause Has 10x Less Research
Переглядів 2 тис.3 місяці тому
Zoe Podcast 2: Menopause Has 10x Less Research
Zoe Podcast 1: Difference In Reproductive Aging in Men and Women
Переглядів 2,6 тис.3 місяці тому
Zoe Podcast 1: Difference In Reproductive Aging in Men and Women
Recorded Live with Dr. Haver from May 2024: The New Menopause
Переглядів 21 тис.3 місяці тому
Recorded Live with Dr. Haver from May 2024: The New Menopause
Use of HRT Beyond Age 65: New Research Says No Need To Stop!
Переглядів 37 тис.3 місяці тому
Use of HRT Beyond Age 65: New Research Says No Need To Stop!
Mel Robbins Podcast 6: Is Menopause "Out to Pasture"? Absolutely Not!
Переглядів 4,1 тис.3 місяці тому
Mel Robbins Podcast 6: Is Menopause "Out to Pasture"? Absolutely Not!
Mel Robbins Podcast 5: Shocking Facts About Menopause
Переглядів 6 тис.3 місяці тому
Mel Robbins Podcast 5: Shocking Facts About Menopause
Menopause and Osteoporosis: Ways to Keep Our Bones Strong
Переглядів 11 тис.3 місяці тому
Menopause and Osteoporosis: Ways to Keep Our Bones Strong
Mel Robbins Podcast 4: Action Items For Menopausal Women - The Menopause Toolkit.
Переглядів 9 тис.3 місяці тому
Mel Robbins Podcast 4: Action Items For Menopausal Women - The Menopause Toolkit.
Mel Robbins Podcast 3: What is Perimenopause? What is Menopause?
Переглядів 6 тис.3 місяці тому
Mel Robbins Podcast 3: What is Perimenopause? What is Menopause?
Mel Robbins Podcast 2: Estrogen Decline and Its Effect on Your Body
Переглядів 15 тис.4 місяці тому
Mel Robbins Podcast 2: Estrogen Decline and Its Effect on Your Body
Mel Robbins Podcast 1: How Does Your Monthly Cycle Work and What Roles Do Hormones Play?
Переглядів 4,4 тис.4 місяці тому
Mel Robbins Podcast 1: How Does Your Monthly Cycle Work and What Roles Do Hormones Play?
Dr. Haver Has a Must Read Book for You: It's Not Hysteria by Dr. Karen Tang
Переглядів 7 тис.4 місяці тому
Dr. Haver Has a Must Read Book for You: It's Not Hysteria by Dr. Karen Tang
Any woman who has had sex..knows how painful it is when your man hits the cervix hard.
We went out for sushi 🤡
We appreciate everything you have & continue to do for women! Your voice has given me the chance to start replacement @ age 60. I feel the difference.. thank you!🙏🙏🙏Blessing’s
I discussed HRT with my nurse practitioner and she strongly apposed it. Even though I do not have cancer in my family. 😢 I just turned 50 and have terrible arthritis. 😢
Until 1993. 🤯 Because it's more complicated. Which is also why the findings shouldn't blindly be applied to women.
which calcium brand do you recommend ? thx
Yes!!! Good Point!!!💐💐💐
It's crazy when a doctor can now give advice on their bra and it is just normal...makes me sad for my daughter to grow up in a society like this
yuck, still breastfeeding (from a different species) at your age? dairy is disgusting and shameful.
I had a partial hysterectomy at 36. I've felt worse & worse since. I'm now 65 & I hate my life.
How about the ones that cannot afford everything that she used and inform us something that we can afford to buy for our menopause? For example, I only take a probiotic a multivitamin, vitamin D in my collagen powder in my green tea that’s it.
I don’t understand why they worry about a man’s penis getting erect but yet don’t even care about the woman that has the vagina that accepts the penis. The woman has to want the penis first !!! If the woman has no sex drive and no vigor in her life then what is life?? It’s a struggle-life is a struggle. Please start helping women!!! And make it affordable! These hormones are expensive!!!
When you said a national emergency I almost spat my coffee out laughing!!!😂😂😂😂😂😂
Dutch test
Goes to show you it is still a man's world. SMH
WOW!!! Someone finally said it out loud. I was talking to my daughter about this yesterday & this is why I use female doctors for everything when it comes to my daughter & I… I know they can relate more.
Thank you, dearest Doctor. Can I be on HRT if I still have my periods? I am 50 yo, and I am experiencing lots of symptoms like hot flashes, extremely painful sex, problems with concentration, etc? Thanks again!
Love this! 💚
I'm trying to search for Finasteride in the comments, but it's not coming up. What are your thoughts on it? I was just prescribed Minoxidil treatments and biotin supplements, but my dermatologist also prescribed Finasteride. I just found out that I can't donate blood while I'm on that, which is a major downside for me as I do so regularly. Hoping to get your thoughts on that.
Oooooh, I love this tip! 😮
They really just didn't care to find out more information about us. To aid us medically!!! But they now want input on what we do with our bodies!! No keep that same energy Sir!!
Thank you so much to call our attention to this! Doctors need to have this knowledge when deciding about therapeutics for women
Hi,Dr Haver I recently go through some of your videos it's very informative I need to know so what is the cure of loss of bone density after menopause.
Since I saw you on Lewis Howes I remember one thing vividly and I live by that principle now : Strong over skinny ! Also to be prepare cause Menopause is coming no matter what ! I am 38 years old and I started training and doing weights. Thank you !!! Also, do you have tips on what supplement is good to start taking at my age ? (Calcium ect...) Thank you !
Eyeshadow brand, please? 😊
Yet woman tend to live longer 🤔
And if you have a stressful family situation that's not easy to resolve or relationship problems, financial stress etc ..all can accrue in life at any time and can go on for years. Difficult to sleep well, focus or have time for good self care. Yes we have to make our health priority, make ourselves priority. We can't take care of others if we aren't doing well, WE ALL know this but the reality is often just keeping all the balls in the air
Hahaha 😂❤🎉❤🙏 Love it!!! You are Silly thank you for making me SMILE Dear lol
I was prescribed this after my total hysterectomy and I took it for 5 days and realized I didn't want a headache or my hot flashes and night sweats 10x worse I had 12 refills on that bottle and I throwed that crap in the garbage can. I don't take anything but magnesium, THC, CBD and mushrooms and do so much better than the prescribed meds my OB tried to give me.
Wowww😮… that’s utterly f&@@ u%!!!
It enrages me
What the f?????? Dr Haver, thank you for being such an advocate for women!!!!!! 🙏🏻❤
As a young woman in surgical menopause this has been piercing me off. Like, how do we know so freaking little about hot flashes! It’s brutal. And I feel powerless to change it. Voting hasn’t helped, neither has protesting or letter writing. We are second class citizens and it SUCKS
They study men, and screw women I guess
Infuriating
Post menopause. Was given no hormone replacement. Now afraid I have missed out on dementia prevention. Can I start taking hrt now. 64.
Thank you for your hard work Doctor. I find it very helpful. Greetings from Ireland. 🇮🇪
Am going to turn 40 soon, in perimenopause and having ankle pain these days!
Thank you for bringing attention to this. I am 51 and just now trying to educate myself on menopause. I hope a better and earlier understanding of women’s health for the younger women that follow myself.
I purchase from Amazon a capillary lotion called “Maria Salome”, it contains natural ingredients such as rosemary oil, coconut oil, and other natural oils. It comes in a spray bottle, you apply to the scalp and massage. It does not leave your hair greasy, on the opposite, after applying your hair looks and feels dense, thick. It has helped me with hair loss, and I hope to regrow, been using it for only two weeks but it’s working. I hope this helps someone that can’t use rogaine.
Getting married in 5 weeks and my weight is going completely bonkers. I have shot up 5-7 lbs in the last few months for zero reason and now my appetite for carbs has become out of control, I am talking like I feel like I have been taken over by something. Once my period starts I can get control for about a week then it gets crazy again. I am 44yo and never dealt with this. It kind of feels like being trapped in a corner. Fasting used to work but now it is backfiring really bad.
Smart and beautiful... make up perfect.!!! TY for being such an amazing source
Well said‼️‼️‼️‼️
😮
I'd appreciate if you updated us on the relationship between hrt and vjvid nighmares. Tks !! Love your channel and your activism !! ❤
Very true
Thyroid
But but but gender is a social construct, right? There's certainly no biological difference between men and women, right? You can study only men or only women and the results would be valid for everybody, right? Oh. Wrong.
She's right. I study this stuff.
That's upsetting. 😮